GARBANZOS CHILE & LIMON vs CORNBREAD CRISPS

Nutrition comparison per 100 g serving

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CORNBREAD CRISPS wins in 6 out of 14 nutrient categories

GARBANZOS CHILE & LIMON: 4 vs CORNBREAD CRISPS: 6 (4 ties)

Overview

Nutrient	GARBANZOS CHILE & LIMON	CORNBREAD CRISPS	Winner
Calories	393 cal	464 cal
Protein	14.3 g	7.1 g
Carbs	14.3 g	71.4 g
Fat	10.7 g	16.1 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARBANZOS CHILE & LIMON	CORNBREAD CRISPS	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARBANZOS CHILE & LIMON	CORNBREAD CRISPS
Calcium, Ca	0 MG	214 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	304 MG	893 MG

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