GARBANZOS CHILE & LIMON vs CHEESE WAFFLES
Nutrition comparison per 100 g serving
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GARBANZOS CHILE & LIMON wins in 5 out of 10 nutrient categories
GARBANZOS CHILE & LIMON: 5
vs
CHEESE WAFFLES: 2
(3 ties)
Overview
| Nutrient | GARBANZOS CHILE & LIMON | CHEESE WAFFLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 14.3 g | 53.6 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZOS CHILE & LIMON | CHEESE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZOS CHILE & LIMON | CHEESE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 304 MG | 1,500 MG |