GARBANZOS CHICKPEAS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 10 nutrient categories
GARBANZOS CHICKPEAS: 3
vs
LENTILS: 6
(1 ties)
Overview
| Nutrient | GARBANZOS CHICKPEAS | LENTILS | Winner |
|---|---|---|---|
| Calories | 244 cal | 333 cal | |
| Protein | 17.8 g | 25 g | |
| Carbs | 64.4 g | 60.4 g | |
| Fat | 4.4 g | 1.0 g | |
| Fiber | 31.1 g | 31.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZOS CHICKPEAS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | GARBANZOS CHICKPEAS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 42 MG | |
| Iron, Fe | 4 MG | 7.5 MG | |
| Sodium, Na | 56 MG | 0 MG |