GARBANZOS CHICKPEAS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 11 nutrient categories
GARBANZOS CHICKPEAS: 4
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | GARBANZOS CHICKPEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 244 cal | 333 cal | |
| Protein | 17.8 g | 21.6 g | |
| Carbs | 64.4 g | 62.8 g | |
| Fat | 4.4 g | 1.0 g | |
| Fiber | 31.1 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZOS CHICKPEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZOS CHICKPEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 124 MG | |
| Iron, Fe | 4 MG | 5.9 MG | |
| Potassium, K | 0 MG | 1,482 MG | |
| Sodium, Na | 56 MG | 0 MG |