GARBANZOS CHICK PEAS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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GARBANZOS CHICK PEAS wins in 5 out of 10 nutrient categories
GARBANZOS CHICK PEAS: 5
vs
REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | GARBANZOS CHICK PEAS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 115 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 15.4 g | 18.5 g | |
| Fat | 1.5 g | 2.3 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZOS CHICK PEAS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 177 MG | 392 MG | |
| Sodium, Na | 246 MG | 369 MG |