GARBANZOS CHICK PEAS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 6 out of 9 nutrient categories
GARBANZOS CHICK PEAS: 1
vs
ORGANIC BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | GARBANZOS CHICK PEAS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZOS CHICK PEAS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 65 MG | 100 MG |