GARBANZOS CHICK PEAS vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 6 out of 10 nutrient categories

GARBANZOS CHICK PEAS: 2 vs GIANT: 6 (2 ties)

Overview

Nutrient	GARBANZOS CHICK PEAS	GIANT	Winner
Calories	82 cal	92 cal
Protein	4.6 g	6.2 g
Carbs	14.6 g	16.9 g
Fat	0.9 g	0 g
Fiber	4.5 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	GARBANZOS CHICK PEAS	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARBANZOS CHICK PEAS	GIANT
Calcium, Ca	36 MG	46 MG
Iron, Fe	1.3 MG	1.4 MG
Sodium, Na	282 MG	300 MG

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