GARBANZOS CHICK PEAS vs BLACK PREMIUM BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK PREMIUM BEANS wins in 9 out of 11 nutrient categories
GARBANZOS CHICK PEAS: 1
vs
BLACK PREMIUM BEANS: 9
(1 ties)
Overview
| Nutrient | GARBANZOS CHICK PEAS | BLACK PREMIUM BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 71 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 15.4 g | 12.7 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZOS CHICK PEAS | BLACK PREMIUM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 3.8 MG |
Minerals
| Mineral | GARBANZOS CHICK PEAS | BLACK PREMIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 11.4 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 100 MG | 270 MG |