GARBANZOS CHICK PEAS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 8 out of 10 nutrient categories
GARBANZOS CHICK PEAS: 1
vs
PINTO BEANS: 8
(1 ties)
Overview
| Nutrient | GARBANZOS CHICK PEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 90 cal | |
| Protein | 4.6 g | 5.7 g | |
| Carbs | 14.6 g | 16.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZOS CHICK PEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 168 MG | 373 MG | |
| Sodium, Na | 77 MG | 111 MG |