GARBANZOS CHICK PEAS vs NAVY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARBANZOS CHICK PEAS: 4
vs
NAVY BEANS: 4
(2 ties)
Overview
| Nutrient | GARBANZOS CHICK PEAS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 229 cal | |
| Protein | 25.7 g | 20 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 5.7 g | 2.9 g | |
| Fiber | 22.9 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZOS CHICK PEAS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 57 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 43 MG | 29 MG |