GARBANZOS CHICK PEAS vs ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC PINTO BEANS wins in 6 out of 10 nutrient categories
GARBANZOS CHICK PEAS: 3
vs
ORGANIC PINTO BEANS: 6
(1 ties)
Overview
| Nutrient | GARBANZOS CHICK PEAS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 343 cal | |
| Protein | 4.6 g | 20 g | |
| Carbs | 15.4 g | 62.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZOS CHICK PEAS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 114 MG | |
| Iron, Fe | 1.1 MG | 5.7 MG | |
| Potassium, K | 185 MG | 1,400 MG | |
| Sodium, Na | 65 MG | 0 MG |