GARBANZOS CHICK PEAS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 8 out of 10 nutrient categories
GARBANZOS CHICK PEAS: 0
vs
NAVY BEANS: 8
(2 ties)
Overview
| Nutrient | GARBANZOS CHICK PEAS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZOS CHICK PEAS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 185 MG | 254 MG | |
| Sodium, Na | 65 MG | 81 MG |