GARBANZOS CHICK PEAS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
GARBANZOS CHICK PEAS: 3
vs
LIGHT RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | GARBANZOS CHICK PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 84 cal | |
| Protein | 5.4 g | 6.1 g | |
| Carbs | 15.4 g | 14.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZOS CHICK PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | GARBANZOS CHICK PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 61 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 269 MG | 137 MG |