GARBANZOS CHICK PEAS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 11 nutrient categories
GARBANZOS CHICK PEAS: 0
vs
GREAT NORTHERN BEANS: 7
(4 ties)
Overview
| Nutrient | GARBANZOS CHICK PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 17.7 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZOS CHICK PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZOS CHICK PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 92 MG | 96 MG |