GARBANZOS CHICK PEAS vs ORGANICS BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANICS BLACK BEANS wins in 4 out of 10 nutrient categories
GARBANZOS CHICK PEAS: 3
vs
ORGANICS BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | GARBANZOS CHICK PEAS | ORGANICS BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 103 cal | 88 cal | |
| Protein | 5.6 g | 5.6 g | |
| Carbs | 15.9 g | 16 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 4.8 g | 4.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZOS CHICK PEAS | ORGANICS BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | GARBANZOS CHICK PEAS | ORGANICS BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 278 MG | 112 MG |