GARBANZOS CHICK PEAS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 7 out of 10 nutrient categories
GARBANZOS CHICK PEAS: 2
vs
GARBANZO BEANS: 7
(1 ties)
Overview
| Nutrient | GARBANZOS CHICK PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 4.6 g | 5.2 g | |
| Carbs | 15.4 g | 15.5 g | |
| Fat | 1.5 g | 0.7 g | |
| Fiber | 4.6 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZOS CHICK PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 185 MG | 127 MG | |
| Sodium, Na | 65 MG | 268 MG |