GARBANZOS vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 5 out of 11 nutrient categories

GARBANZOS: 4 vs LENTILS: 5 (2 ties)

Overview

Nutrient	GARBANZOS	LENTILS	Winner
Calories	244 cal	360 cal
Protein	17.8 g	24 g
Carbs	64.4 g	64 g
Fat	4.4 g	1 g
Fiber	31.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	GARBANZOS	LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARBANZOS	LENTILS
Calcium, Ca	133 MG	36 MG
Iron, Fe	4 MG	6 MG
Potassium, K	0 MG	678 MG
Sodium, Na	56 MG	0 MG

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