GARBANZOS vs WALNUT ACRES
Nutrition comparison per 100 g serving
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WALNUT ACRES wins in 6 out of 11 nutrient categories
GARBANZOS: 4
vs
WALNUT ACRES: 6
(1 ties)
Overview
| Nutrient | GARBANZOS | WALNUT ACRES | Winner |
|---|---|---|---|
| Calories | 92 cal | 115 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 15.4 g | 23.1 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZOS | WALNUT ACRES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GARBANZOS | WALNUT ACRES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 369 MG | 346 MG |