GARBANZOS vs MAPLE CURED BACON BAKED BEANS
Nutrition comparison per 100 g serving
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MAPLE CURED BACON BAKED BEANS wins in 6 out of 10 nutrient categories
GARBANZOS: 3
vs
MAPLE CURED BACON BAKED BEANS: 6
(1 ties)
Overview
| Nutrient | GARBANZOS | MAPLE CURED BACON BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 115 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 21.5 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZOS | MAPLE CURED BACON BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 185 MG | 238 MG | |
| Sodium, Na | 331 MG | 423 MG |