GARBANZO ORGANIC BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 6 out of 14 nutrient categories
GARBANZO ORGANIC BEANS: 4
vs
GARBANZO BEANS: 6
(4 ties)
Overview
| Nutrient | GARBANZO ORGANIC BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO ORGANIC BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO ORGANIC BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Potassium, K | 162 MG | 123 MG | |
| Sodium, Na | 38 MG | 100 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |