GARBANZO ORGANIC BEANS vs PINK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
GARBANZO ORGANIC BEANS: 5
vs
PINK BEANS: 5
(4 ties)
Overview
| Nutrient | GARBANZO ORGANIC BEANS | PINK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 16.2 g | 18.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO ORGANIC BEANS | PINK BEANS | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO ORGANIC BEANS | PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Sodium, Na | 38 MG | 223 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |