GARBANZO ORGANIC BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 14 nutrient categories
GARBANZO ORGANIC BEANS: 5
vs
BLACK BEANS: 6
(3 ties)
Overview
| Nutrient | GARBANZO ORGANIC BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 108 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 16.2 g | 19.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO ORGANIC BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO ORGANIC BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Sodium, Na | 38 MG | 369 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |