GARBANZO & FAVA FLOUR vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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GARBANZO & FAVA FLOUR wins in 7 out of 11 nutrient categories
GARBANZO & FAVA FLOUR: 7
vs
ALL PURPOSE FLOUR: 3
(1 ties)
Overview
| Nutrient | GARBANZO & FAVA FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 60 g | 76.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 20 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO & FAVA FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GARBANZO & FAVA FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 17 MG | |
| Iron, Fe | 6 MG | 5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 17 MG | 0 MG |