GARBANZO CHICK PEAS BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
GARBANZO CHICK PEAS BEANS: 3
vs
LIGHT RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | GARBANZO CHICK PEAS BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 4.6 g | 8.5 g | |
| Carbs | 15.4 g | 20 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO CHICK PEAS BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 277 MG | 131 MG |