GARBANZO CHICK PEAS BEANS vs CHILI STYLE BEANS IN CHILI GRAVY
Nutrition comparison per 100 g serving
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GARBANZO CHICK PEAS BEANS wins in 5 out of 10 nutrient categories
GARBANZO CHICK PEAS BEANS: 5
vs
CHILI STYLE BEANS IN CHILI GRAVY: 3
(2 ties)
Overview
| Nutrient | GARBANZO CHICK PEAS BEANS | CHILI STYLE BEANS IN CHILI GRAVY | Winner |
|---|---|---|---|
| Calories | 85 cal | 0 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 15.4 g | 0 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO CHICK PEAS BEANS | CHILI STYLE BEANS IN CHILI GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO CHICK PEAS BEANS | CHILI STYLE BEANS IN CHILI GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 277 MG | 0 MG |