GARBANZO BEANS vs REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 4 out of 10 nutrient categories
GARBANZO BEANS: 4
vs
REFRIED PINTO BEANS: 3
(3 ties)
Overview
| Nutrient | GARBANZO BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 131 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 12.3 g | 16.2 g | |
| Fat | 0.4 g | 6.2 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 146 MG | 354 MG | |
| Sodium, Na | 238 MG | 362 MG |