GARBANZO BEANS CHICKPEAS vs HOT CHILI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
HOT CHILI BEANS wins in 6 out of 10 nutrient categories
GARBANZO BEANS CHICKPEAS: 2
vs
HOT CHILI BEANS: 6
(2 ties)
Overview
| Nutrient | GARBANZO BEANS CHICKPEAS | HOT CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS CHICKPEAS | HOT CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 34 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 177 MG | 291 MG | |
| Sodium, Na | 50 MG | 369 MG |