GARBANZO BEANS CHICKPEAS vs CHANA MATAR CHOLE
Nutrition comparison per 100 g serving
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CHANA MATAR CHOLE wins in 5 out of 10 nutrient categories
GARBANZO BEANS CHICKPEAS: 4
vs
CHANA MATAR CHOLE: 5
(1 ties)
Overview
| Nutrient | GARBANZO BEANS CHICKPEAS | CHANA MATAR CHOLE | Winner |
|---|---|---|---|
| Calories | 92 cal | 108 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 1.5 g | 2.7 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS CHICKPEAS | CHANA MATAR CHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 177 MG | 257 MG | |
| Sodium, Na | 50 MG | 315 MG |