GARBANZO BEANS CHICKPEAS vs REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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REFRIED PINTO BEANS wins in 5 out of 10 nutrient categories
GARBANZO BEANS CHICKPEAS: 0
vs
REFRIED PINTO BEANS: 5
(5 ties)
Overview
| Nutrient | GARBANZO BEANS CHICKPEAS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 13.9 g | Tie |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS CHICKPEAS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS CHICKPEAS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 238 MG | 369 MG |