GARBANZO BEANS CHICKPEAS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS CHICKPEAS wins in 5 out of 10 nutrient categories
GARBANZO BEANS CHICKPEAS: 5
vs
GARBANZO BEANS: 1
(4 ties)
Overview
| Nutrient | GARBANZO BEANS CHICKPEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS CHICKPEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS CHICKPEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 238 MG | 69 MG |