GARBANZO BEANS CHICKPEAS vs BUTTER BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER BEANS wins in 8 out of 10 nutrient categories
GARBANZO BEANS CHICKPEAS: 1
vs
BUTTER BEANS: 8
(1 ties)
Overview
| Nutrient | GARBANZO BEANS CHICKPEAS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS CHICKPEAS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 108 MG | 323 MG |