GARBANZO BEANS CHICK PEAS vs ORGANIC GARBANZOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARBANZO BEANS CHICK PEAS: 4
vs
ORGANIC GARBANZOS: 4
(2 ties)
Overview
| Nutrient | GARBANZO BEANS CHICK PEAS | ORGANIC GARBANZOS | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 16.2 g | |
| Fat | 1.9 g | 1.9 g | Tie |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS CHICK PEAS | ORGANIC GARBANZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 277 MG | 85 MG |