GARBANZO BEANS CHICK PEAS vs BLACK EYE PEAS
Nutrition comparison per 100 g serving
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GARBANZO BEANS CHICK PEAS wins in 6 out of 11 nutrient categories
GARBANZO BEANS CHICK PEAS: 6
vs
BLACK EYE PEAS: 4
(1 ties)
Overview
| Nutrient | GARBANZO BEANS CHICK PEAS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 44 cal | |
| Protein | 4.6 g | 3.0 g | |
| Carbs | 15.4 g | 8.2 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS CHICK PEAS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GARBANZO BEANS CHICK PEAS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 246 MG | 185 MG |