GARBANZO BEANS CHICK PEAS vs 3 BEAN SALAD
Nutrition comparison per 100 g serving
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3 BEAN SALAD wins in 6 out of 11 nutrient categories
GARBANZO BEANS CHICK PEAS: 3
vs
3 BEAN SALAD: 6
(2 ties)
Overview
| Nutrient | GARBANZO BEANS CHICK PEAS | 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 92 cal | 71 cal | |
| Protein | 5.4 g | 2.4 g | |
| Carbs | 15.4 g | 12.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS CHICK PEAS | 3 BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS CHICK PEAS | 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 323 MG | 353 MG |