GARBANZO BEANS CHICK PEAS vs SRIRACHA BLACK BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS CHICK PEAS wins in 5 out of 10 nutrient categories
GARBANZO BEANS CHICK PEAS: 5
vs
SRIRACHA BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | GARBANZO BEANS CHICK PEAS | SRIRACHA BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 17.7 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS CHICK PEAS | SRIRACHA BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 126 MG | 369 MG | |
| Sodium, Na | 269 MG | 500 MG |