GARBANZO BEANS CHICK PEAS vs ORIGINAL REFRIED BEANS
Nutrition comparison per 100 g serving
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ORIGINAL REFRIED BEANS wins in 3 out of 10 nutrient categories
GARBANZO BEANS CHICK PEAS: 1
vs
ORIGINAL REFRIED BEANS: 3
(6 ties)
Overview
| Nutrient | GARBANZO BEANS CHICK PEAS | ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS CHICK PEAS | ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GARBANZO BEANS CHICK PEAS | ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 323 MG | 277 MG |