GARBANZO BEANS vs OLD FASHIONED NAVY BEANS
Nutrition comparison per 100 g serving
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OLD FASHIONED NAVY BEANS wins in 7 out of 11 nutrient categories
GARBANZO BEANS: 3
vs
OLD FASHIONED NAVY BEANS: 7
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | OLD FASHIONED NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 2.7 g | 0.8 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | OLD FASHIONED NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | GARBANZO BEANS | OLD FASHIONED NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 315 MG | 300 MG |