GARBANZO BEANS vs AUTHENTIC REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC REFRIED BEANS wins in 7 out of 10 nutrient categories
GARBANZO BEANS: 2
vs
AUTHENTIC REFRIED BEANS: 7
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | AUTHENTIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.9 g | 14.6 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | AUTHENTIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 254 MG | 277 MG | |
| Sodium, Na | 315 MG | 338 MG |