GARBANZO BEANS vs WHITE BEANS
Nutrition comparison per 100 g serving
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WHITE BEANS wins in 5 out of 10 nutrient categories
GARBANZO BEANS: 1
vs
WHITE BEANS: 5
(4 ties)
Overview
| Nutrient | GARBANZO BEANS | WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 92 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 16.9 g | 16.9 g | Tie |
| Fat | 2.7 g | 0.4 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 254 MG | 324 MG | |
| Sodium, Na | 315 MG | 315 MG | Tie |