GARBANZO BEANS vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL WHITE BEANS wins in 6 out of 11 nutrient categories
GARBANZO BEANS: 3
vs
SMALL WHITE BEANS: 6
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 244 cal | 333 cal | |
| Protein | 17.8 g | 21.6 g | |
| Carbs | 64.4 g | 62.8 g | |
| Fat | 4.4 g | 1.0 g | |
| Fiber | 31.1 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 173 MG | |
| Iron, Fe | 4 MG | 7.8 MG | |
| Potassium, K | 0 MG | 1,549 MG | |
| Sodium, Na | 56 MG | 10 MG |