GARBANZO BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 6 out of 11 nutrient categories
GARBANZO BEANS: 3
vs
NAVY BEANS: 6
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 244 cal | 333 cal | |
| Protein | 17.8 g | 22.2 g | |
| Carbs | 64.4 g | 60 g | |
| Fat | 4.4 g | 1.1 g | |
| Fiber | 31.1 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 147 MG | |
| Iron, Fe | 4 MG | 4.4 MG | |
| Potassium, K | 0 MG | 1,178 MG | |
| Sodium, Na | 56 MG | 0 MG |