GARBANZO BEANS vs BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK REFRIED BEANS wins in 5 out of 10 nutrient categories
GARBANZO BEANS: 4
vs
BLACK REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 18.5 g | |
| Fat | 0.8 g | 2.7 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 269 MG | 477 MG |