GARBANZO BEANS vs YELLOW SPIT PEAS
Nutrition comparison per 100 g serving
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YELLOW SPIT PEAS wins in 5 out of 11 nutrient categories
GARBANZO BEANS: 4
vs
YELLOW SPIT PEAS: 5
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | YELLOW SPIT PEAS | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 20 g | 24.4 g | |
| Carbs | 60 g | 62.2 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 18.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | YELLOW SPIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | YELLOW SPIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 44 MG | |
| Iron, Fe | 5.5 MG | 6 MG | |
| Potassium, K | 873 MG | 0 MG | |
| Sodium, Na | 27 MG | 44 MG |