GARBANZO BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 6 out of 11 nutrient categories

GARBANZO BEANS: 3 vs PINTO BEANS: 6 (2 ties)

Overview

Nutrient	GARBANZO BEANS	PINTO BEANS	Winner
Calories	364 cal	167 cal
Protein	20 g	19.4 g
Carbs	60 g	61.1 g
Fat	6.4 g	0 g
Fiber	18.2 g	38.9 g
Sugar	0 g	0 g	Tie

Vitamin	GARBANZO BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARBANZO BEANS	PINTO BEANS
Calcium, Ca	105 MG	111 MG
Iron, Fe	5.5 MG	7.5 MG
Potassium, K	873 MG	0 MG
Sodium, Na	27 MG	42 MG

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