GARBANZO BEANS vs WHITE BEANS IN SAUCE
Nutrition comparison per 100 g serving
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WHITE BEANS IN SAUCE wins in 5 out of 10 nutrient categories
GARBANZO BEANS: 2
vs
WHITE BEANS IN SAUCE: 5
(3 ties)
Overview
| Nutrient | GARBANZO BEANS | WHITE BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 13.1 g | 20 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | WHITE BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 589 MG | |
| Sodium, Na | 277 MG | 338 MG |