GARBANZO BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 10 nutrient categories
GARBANZO BEANS: 3
vs
BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 107 cal | |
| Protein | 4.6 g | 6.6 g | |
| Carbs | 13.1 g | 18.9 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 4.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 277 MG | 111 MG |