GARBANZO BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
GARBANZO BEANS: 2
vs
RED KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 371 cal | 0 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 5.4 MG | |
| Potassium, K | 0 MG | 886 MG | |
| Sodium, Na | 0 MG | 14 MG |