GARBANZO BEANS vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BABY LIMA BEANS wins in 7 out of 10 nutrient categories
GARBANZO BEANS: 2
vs
BABY LIMA BEANS: 7
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 244 cal | 229 cal | |
| Protein | 17.8 g | 20 g | |
| Carbs | 64.4 g | 62.9 g | |
| Fat | 4.4 g | 1.4 g | |
| Fiber | 31.1 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 7.4 MG | |
| Potassium, K | 0 MG | 1,249 MG | |
| Sodium, Na | 56 MG | 14 MG |