GARBANZO BEANS vs MEXICAN STYLE REFRIED BEANS
Nutrition comparison per 100 g serving
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MEXICAN STYLE REFRIED BEANS wins in 6 out of 10 nutrient categories
GARBANZO BEANS: 2
vs
MEXICAN STYLE REFRIED BEANS: 6
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | MEXICAN STYLE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 102 cal | |
| Protein | 5.4 g | 7.0 g | |
| Carbs | 15.4 g | 18.0 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | MEXICAN STYLE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | MEXICAN STYLE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 69 MG | 391 MG |