GARBANZO BEANS vs BEEF & BAKED BEANS
Nutrition comparison per 100 g serving
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BEEF & BAKED BEANS wins in 5 out of 10 nutrient categories
GARBANZO BEANS: 4
vs
BEEF & BAKED BEANS: 5
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | BEEF & BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 119 cal | |
| Protein | 5.4 g | 6.4 g | |
| Carbs | 15.4 g | 22.2 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 5.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | BEEF & BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GARBANZO BEANS | BEEF & BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 269 MG | 357 MG |